Live Younger Longer
Southwest Florida is full of opportunities to enjoy life to the fullest. From golf to pickleball, paddleboarding to triathlons, there's an activity for everyone. If your fitness program doesn't empower you to live a healthy, active life, we can help.
Helping You Live Your Best Life
Watching our clients take control of their health and well-being is truly rewarding, and it's something we take pride in at Naples Fitness Lab & Midlife Health & Wellness.
My name is Micah West, and when I began working in the fitness industry in Southwest Florida over 20 years ago, I became obsessed with finding the best strategies to keep my clients mentally sharp, physically fit and, as a result, more financially secure.
As you can see from the chart below, our daily habits and lifestyle choices beginning in early life greatly affect our functional capabilities (translates to quality of life) in our older years.
Do you know what it feels like to move with purpose and have the freedom to enjoy all that life has to offer? Our understanding of exercise technique and program design is based on decades of coaching experience and backed by scientific research.
In addition, we show you how to develop small, strategic daily practices that will transform your life, for a lifetime. These strategies address the following foundational principles of health:
Nutrition, Hydration, Sleep, Breathing, and Mindset
"Micah is very attentive and structures exercises to each individual to take into account any health problems, such as weak ankles or a bad back. After just a few weeks I have noticed a tremendous difference."
Nina
Naples
"Chad embodies change. Through positive feedback, encouragement and a lot of hard work, Chad Rodgers has brought out in me what I never knew existed. He’s the real deal in an industry of full of pretenders. He’s instilled the strength and confidence in me that I was missing. With a brilliant mind and a total commitment to his clients, you won’t find a better trainer."
Heather
Ft. Myers
"Micah is especially bright and is comfortable with people of all ages. Most young instructors do not understand the aging body in order to plan the correct program for seniors. I know that whatever task he is asked to do he will accomplish it in an educated manner."
Nancy
Pelican Bay
"Chad has helped me with my strength, problem areas and confidence. His knowledge and energy are contagious, and I feel better and healthier than ever."
Angela
Naples
"At 96 years young, I can get out of any chair or sofa by myself thanks to the strength and balance training I have gotten at Naples Fitness Lab. Whether you are young or old, I would highly recommend training with this gentle individual."
Gretchen
Naples
Meal Planning
This FREE e-book will outline exactly how you can prepare and store healthy meals without spending an entire day in the kitchen doing “meal prep” (unless you really want to!). We’ll show you how to plan, cook, prep and store your food so that you always have a healthy meal ready to go. And we’ll even show you how to make it FUN!
Core Restore
Your core keeps you standing and sitting upright, protects your back, and can even affect your breathing, circulation and digestion (you’ll find out how!). The Restore Your Core manual contains handpicked exercises to keep you aligned, stable, balanced, and strong....it's an integral piece to your health and well-being!
Self-Care Guide
If you have ever found yourself struggling to stick with your fitness and wellness routine...Or if you feel like you're constantly starting over...
You are not alone! This guide is going to show you how making a powerful, yet surprisingly simple, mindset shift can change your life permanently!
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
-Socrates
